Weigh In record (no journal entry) for 18 September 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1441 kcal
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Fat: 52.51g | Prot: 32.46g | Carbs: 209.64g.
Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: Wortel, Telur. Snacks/Other: Kurma, HPAI Kopi. more...
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Losing 2.5 kg a Week
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ceriaputriutami's Weight History
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