Pagi capcai Siang skip ( karna gada waktu ) Malam sekitar jam 18.30 baru makan banyak karna laper bgt sekitar 600kal + snack Kira kira kalo gitu apa gapapa ya?
View Diet Calendar, 18 September 2020:
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966 kcal
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Fat: 39.48g | Prot: 45.79g | Carbs: 113.53g.
Breakfast: Cap Cay Kuah, Tempe Goreng, Cooked Duck Egg. Dinner: Sambal dari Buah-buahan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Wall's Paddle Pop Rainbow Power, Semangka. more...
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1945 kcal
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Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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