Weigh In record (no journal entry) for 18 September 2020
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1703 kcal
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Fat: 18.17g | Prot: 52.13g | Carbs: 309.90g.
Breakfast: Martigran Granola com Castanhas, Banana Nanica, Café com Leite e Açúcar. Lunch: Ovo Cozido, Mandioca Cozida, Carne Moída Refogada, Pranic Kibe de Abóbora, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Draft Grape Fruit True, Campo Belo Champignons, Brócolis Cozido, Renata Macarrão Integral Penne. Snacks/Other: Morangos. more...
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Losing 3.2 kg a Week
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Tainara Vanessa's Weight History
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