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rhiannon
Journal
05 Dec 08
rhiannon's Journal, 05 Dec 08
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Weigh In record (no journal entry) for 05 December 2008
85.7 kg
Lost so far:
23.1 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2008:
76 kcal
Fat: 0.00g | Prot: 0.52g | Carbs: 19.06g.
Breakfast:
Coffee, presweetened with sugar.
more...
2538 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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rhiannon's Weight History
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