TinaRun's Journal, 18 Sep 20

OMAD - breaking my 23 hr fast with this meal. Yum!

View Diet Calendar, 18 September 2020:
1196 kcal Fat: 97.17g | Prot: 60.60g | Carbs: 15.24g.   Breakfast: Lifematrix MCT Oil. Lunch: Woolworths Avocado Lemon Flavoured Oil , Woolworths Rosa Tomatoes, Cucumber (with Peel) , Woolworths Baby Spinach, Lamb Loin Chop (Lean and Fat Eaten), Avocado, Boiled Egg, Pick n Pay Light Banting Bread. more...

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