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imey_code2
Journal
18 Sep 20
imey_code2's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
45.7 kg
Lost so far:
0 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
1680 kcal
Fat: 48.77g | Prot: 195.27g | Carbs: 113.30g.
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Apel Fuji.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar).
more...
1761 kcal
Exercise:
Leg workout - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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imey_code2's Weight History
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