Weigh In record (no journal entry) for 19 September 2020
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2020:
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763 kcal
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Fat: 33.24g | Prot: 71.81g | Carbs: 51.50g.
Breakfast: Telur Rebus, Pepaya, Es Krim. Lunch: Kem Chicks Sayur Toge, Bakso Daging Sapi, Nasi Putih, Tempe Goreng, Tuna dalam Minyak (Kalengan). Dinner: Telur Dadar, ABC Saus Sambal , Telur Rebus. Snacks/Other: Nutrijell Agar-Agar, Tahu Isi, Nutrijell Agar-Agar. more...
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1738 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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_dietstory's Weight History
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