anitaandarini02's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

79.4 kg Lost so far: 3.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

798 kcal

Fat: 38.84g | Prot: 49.32g | Carbs: 60.53g. Breakfast: Donat Dilapisi Gula. Lunch: So Good Chicken Karage, La Fonte Spaghetti With Bolognese Sauce, Daging Ayam (Panggang, Bakar, Dimasak), Yoshinoya Beef Only, Hoka Hoka Bento Beef Yakiniku. more...

1948 kcal

Exercise: Yoga - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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anitaandarini02's Journal, 19 Sep 20

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anitaandarini02's Weight History