Weigh In record (no journal entry) for 19 September 2020
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1057 kcal
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Fat: 32.34g | Prot: 70.16g | Carbs: 118.11g.
Breakfast: Getuk, Indofood Sun Bubur Beras Merah , Nasi Goreng. Lunch: Tahu Bacem, Dada Ayam, Hati Ayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kerupuk Beras, Emping Melinjo. more...
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Losing 1.4 kg a Week
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dheamshawny's Weight History
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