Weigh In record (no journal entry) for 18 September 2020
|
71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1476 kcal
|
Fat: 64.36g | Prot: 115.72g | Carbs: 107.76g.
Breakfast: Poços de Caldas Requeijão Cremoso, 3 Corações Cappuccino Diet, Pão Francês. Lunch: Salada Caesar. Dinner: Tia Sônia Mix de Castanhas com Frutas, Doce de Leite, Prezunic Queijo Muçarela , China in Box Frango a Passarinho Júnior, Frango (Empanado e Frito). Snacks/Other: Habib's Suco de Laranja com Acerola. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geysa_MV's Weight History
|