Weigh In record (no journal entry) for 18 September 2020
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56 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1003 kcal
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Fat: 23.54g | Prot: 48.24g | Carbs: 159.16g.
Breakfast: Mate Amargo, La Serenísima Dulce de Leche Clásico, Pan Integral. Lunch: Queso Cremoso, Garbanzos, Tomates, Huevo Duro. Dinner: Tomates, Corazón de Vaca, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Mandarinas, Ensalada de Frutas. more...
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1937 kcal
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Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 21 kg a Week
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milisnchez's Weight History
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