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selamat sarapan..
View Diet Calendar, 19 September 2020:
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878 kcal
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Fat: 25.27g | Prot: 40.29g | Carbs: 132.57g.
Breakfast: Telur Rebus, Kecambah, Kentang Rebus. Lunch: Opor Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Madu, Pepaya, Telur Goreng tanpa Lemak, Kubis Hijau. Snacks/Other: Pepaya, Jeruk, Buah Pir. more...
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2624 kcal
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Exercise:
Zumba - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 22 hours and 5 minutes. more...
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Diah Purweni's Weight History
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