deviaprilinda's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

65.9 kg Lost so far: 1.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1355 kcal

Fat: 62.50g | Prot: 62.33g | Carbs: 145.53g. Breakfast: Pisang, Apel Merah Lezat. Lunch: Ayam Geprek, A&W Fried Chicken, Telur Goreng, Nasi Goreng tanpa Daging. Dinner: Mentimun (dengan Kulit), Apel Pink Lady. Snacks/Other: Roma Sari Gandum. more...

1813 kcal

Exercise: Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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deviaprilinda's Journal, 19 Sep 20

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deviaprilinda's Weight History