Weigh In record (no journal entry) for 19 September 2020
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46.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1138 kcal
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Fat: 49.32g | Prot: 51.20g | Carbs: 130.12g.
Breakfast: Tahu, Quaker Instant Oatmeal. Lunch: Ikan Kembung, Semur Daging, Kelor, Nasi Putih. Dinner: Ceker, Seblak, Plum. Snacks/Other: Nissin Wafers Chocolate. more...
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Losing 1.2 kg a Week
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iim fatimah's Weight History
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