Weigh In record (no journal entry) for 19 September 2020
|
65 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
771 kcal
|
Fat: 33.42g | Prot: 37.37g | Carbs: 80.58g.
Breakfast: Sosis Ayam, Bakso Daging Sapi, Nasi Putih, Tumis Kangkung. Lunch: Tahu Goreng, Tahu, Tumis Kangkung, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Tepung Terigu Putih (Semua Keperluan), Keju Cheddar, Tahu Isi. more...
|
|
1587 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronica110's Weight History
|