Weigh In record (no journal entry) for 19 September 2020
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87 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1524 kcal
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Fat: 57.40g | Prot: 64.65g | Carbs: 198.48g.
Breakfast: Nescafe Classic, Finna Food Sambal Terasi Uleg, Ayam Goreng, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Kopi (Diseduh dari Bubuk), Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Dadar, Tahu Goreng. Snacks/Other: Es Teh, Tahu Bacem, Melon, NutriSari Blewah. more...
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Losing 4.2 kg a Week
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bilalbilul's Weight History
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