Weigh In record (no journal entry) for 19 September 2020
|
52.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1696 kcal
|
Fat: 66.32g | Prot: 97.61g | Carbs: 180.68g.
Breakfast: Soyjoy White Macadamia, East Bali Cashews Popcorn With Cashews Salted Caramel. Lunch: Es Kelapa Muda, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Muscletech Nitro Tech Iso Whey, Nasi Putih, Bamboe Bumbu Balado, Ikan Kembung. Snacks/Other: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Tropicana Slim Hokkaido Cheese Cookies, Pepaya, Pisang. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|