Weigh In record (no journal entry) for 19 September 2020
|
94 kg
Lost so far: 19 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
803 kcal
|
Fat: 40.29g | Prot: 40.88g | Carbs: 80.84g.
Breakfast: Buah Naga. Lunch: Tahu Goreng, Nasi Merah, Tempe Kukus, Telur, Labu Siam. Snacks/Other: Kacang Tanah. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sriheljanan's Weight History
|