Zikri23's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

96.3 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1114 kcal

Fat: 34.94g | Prot: 59.05g | Carbs: 140.34g. Breakfast: Del Monte Saus Spaghetti, Quaker Quick Cooking Oatmeal, Indocafe Coffeemix 3 in 1. Lunch: Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Del Monte Saus Spaghetti, Quaker Quick Cooking Oatmeal. more...

2720 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes. more...

Losing 0.6 kg a Week

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Zikri23's Journal, 19 Sep 20

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Zikri23's Weight History