Weigh In record (no journal entry) for 18 September 2020
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74.5 kg
Lost so far: 12 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1451 kcal
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Fat: 59.82g | Prot: 45.14g | Carbs: 182.53g.
Breakfast: Pão Caseiro, Aviação Manteiga com Sal, Café com Açúcar. Lunch: Coca-Cola Coca-Cola (Lata), Pullman Rap10, Queijo Mozzarella, Pullman Rap10. Dinner: Seara Hambúrguer Texas, Queijo Mozzarella, Panco Pão de Hamburguer. Snacks/Other: Pullman Bolo de Laranja, Hershey's Chocolate Ao Leite Extra Cremoso. more...
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Losing 0.6 kg a Week
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brunaclark's Weight History
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