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Makan siang 🖤🖤
View Diet Calendar, 19 September 2020:
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1049 kcal
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Fat: 31.20g | Prot: 48.79g | Carbs: 145.54g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Emping Melinjo, Ikan Kembung, Bayam Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis, Santan, Mangga, Nasi Ketan (Ketan). Snacks/Other: Cimory Thick & Creamy Squeeze Yogurt Original, Indofood Bumbu Racik Ayam Goreng, Ikan Kembung, Sambal Goreng, Bayam Dimasak (dari Segar). more...
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 Comments
18 Sep 20 by member: dwilious
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Aku input di fs sih sekitar 320 kalori kak, nasi 100gr, bayam rebus 110gr, ikan (dikurangi tulang) 60gr, sama sambal goreng 2sdm
18 Sep 20 by member: BellaAnggra
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Kak ini ikan bawal kan yah.. cara masaknya ttp di goreng yah trs bumbunya gmn ?
08 Oct 20 by member: cittrae
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BellaAnggra's Weight History
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