Weigh In record (no journal entry) for 19 September 2020
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1812 kcal
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Fat: 61.40g | Prot: 137.54g | Carbs: 180.28g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Sambal Goreng, ABC Terasi, Cumi Goreng, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Usus Ayam, Hati Ayam. Dinner: Telur Rebus, Opor Ayam, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Fitbar Chocolate. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 4.7 kg a Week
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Gina Nuradyani's Weight History
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