Weigh In record (no journal entry) for 19 September 2020
|
47.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
395 kcal
|
Fat: 15.63g | Prot: 30.44g | Carbs: 29.99g.
Breakfast: Mlekara Sabac Сербская Брынза, Ого Отруби Ржаные, Авокадо Авокадо, Салаты и Деликатесы Урбеч из Семян Белого Кунжута, Яичный Белок, Гарнец Нутовая Мука, Now Sports Pea Protein, Гарнец Рисовая Мука. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|