Weigh In record (no journal entry) for 19 September 2020
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92.7 kg
Lost so far: 13.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1247 kcal
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Fat: 61.17g | Prot: 54.90g | Carbs: 116.70g.
Breakfast: Pågen Lingongrova (40g), Kokt Ägg. Lunch: Guldgrytan Wienerkorv, Korvbrödsbagarn Korvbröd Extra Durum. Dinner: Färsk Pasta (Kokt), Bacon special. more...
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Gaining 0.3 kg a Week
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elak ostmacka's Weight History
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