Weigh In record (no journal entry) for 19 September 2020
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1031 kcal
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Fat: 30.08g | Prot: 73.48g | Carbs: 119.47g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tahu Bacem. Lunch: Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Alfamart Kerupuk Kulit Kerbau, Nasi Putih. Snacks/Other: Mie Telur Kering, Jeruk. more...
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Gaining 2.8 kg a Week
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Sahila Fashion's Weight History
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