Weigh In record (no journal entry) for 19 September 2020
|
49.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1191 kcal
|
Fat: 43.77g | Prot: 75.41g | Carbs: 139.04g.
Breakfast: Kacang Rebus, Telur Dadar, Kecambah. Lunch: Wall's Paddle Pop Rainbow Power, Mangga, Roma Malkist Crackers (2), Brokoli Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pecel, Ikan Asin, Nasi Putih, Jagung Kecil/Tunas Jagung, Roma Malkist Crackers (2), Kecambah, Tahu. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leyliana k's Weight History
|