Weigh In record (no journal entry) for 19 September 2020
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62.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1969 kcal
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Fat: 85.69g | Prot: 104.55g | Carbs: 191.44g.
Breakfast: Äpfel, Andechser Natur Bioländer, Lieken Urkorn Bauernmild (55g), Edeka Saucisson Sec, Zott Cappuccino Joghurt Mild, Foodspring Whey Protein Schokolade, Kaffee mit Milch. Lunch: Schweinesteak oder Schnitzel, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Focaccia. Snacks/Other: Landliebe Sahne Pudding Vanille. more...
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Losing 3.9 kg a Week
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