Weigh In record (no journal entry) for 19 September 2020
|
61.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
858 kcal
|
Fat: 27.34g | Prot: 36.76g | Carbs: 117.86g.
Breakfast: Bauckhof Apfel-Mango Mark , Bio Primo Haferdrink Natur, Reformhaus Erdmandelkerne, Rapunzel Frühstücksbrei Basen Balance, Vollgran Weizenkeime . Lunch: Kiwi, Etelser Käse Sauce, Romanesco, Blumenkohl, Gut & Günstig Speise Quark 20% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
porzellanmadame's Weight History
|