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target
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81 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1165 kcal
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Fat: 29.14g | Prot: 39.09g | Carbs: 193.23g.
Lunch: Sawi Dimasak (dari Segar), Brokoli, Nasi Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Teh Tarik. Dinner: Teh Manis, Tahu Tek, McDonald's French Fries (Small). more...
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steady weight
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andreansyah39's Weight History
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