adelle madison's Journal, 19 Sep 20


View Diet Calendar, 19 September 2020:
1683 kcal Fat: 69.39g | Prot: 57.32g | Carbs: 216.98g.   Breakfast: Sari Roti Roti Tawar (2), Blue Band Mentega, Fried Egg. Lunch: Indomaret Abon Sapi, Bimoli Minyak Goreng. Dinner: So Good Chicken Nugget Original, Nasi Putih,  Water Spinach,  Scallions or Spring Onions,  Onions, Bango Kecap Manis,  Tempeh (Cooked), Cooked Garlic,  Ginger (Ground). Snacks/Other: Ceres Choco Topping, Sweet Roll,  Banana, Pudding, Sprouts. more...

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