Weigh In record (no journal entry) for 19 September 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1822 kcal
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Fat: 58.95g | Prot: 77.88g | Carbs: 239.33g.
Breakfast: Caffè (dalla Moca), Pomodoro Cuore di Bue, Wasa Integrale, Prezzemolo, Scalogno o Cipollotti, Uovo (Intero), Burro. Lunch: Scalogno o Cipollotti, Olio Extra Vergine di Oliva, Ravanelli, Burro, Pomodori, Cetriolo (con Buccia), Conad Sapori e Dintorni Agnolotti Piemontesi . Dinner: Birra, Pizza Capricciosa. Snacks/Other: Uva Bianca, Meloni Gialli. more...
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1915 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Elliptical - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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