Weigh In record (no journal entry) for 19 September 2020
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49.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1167 kcal
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Fat: 37.43g | Prot: 89.24g | Carbs: 119.48g.
Breakfast: Sunpride Banana, Cooked Egg White, Quaker Instant Oatmeal, BSN Syntha-6. Lunch: Stir Fried Vegetables, White Rice, Chicken Leg. more...
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Gaining 0.2 kg a Week
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ninakamasan's Weight History
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