Weigh In record (no journal entry) for 19 September 2020
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95.6 kg
Lost so far: 16.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2451 kcal
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Fat: 66.50g | Prot: 166.55g | Carbs: 301.66g.
Breakfast: Marmelade, Ener Bio Haferkleie , Magerquark, Gutfried Corned Turkey, Tomaten, Mestemacher Eiweißbrot. Lunch: Marmelade, Ener Bio Haferkleie , Äpfel, Magerquark. Dinner: Knorr Rotweinsoße, Sellerieschnitzel, Pellkartoffeln. Snacks/Other: Weider 52% Proteinbar. more...
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steady weight
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fleecher's Weight History
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