Weigh In record (no journal entry) for 19 September 2020
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79.3 kg
Lost so far: 8.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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122 kcal
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Fat: 10.85g | Prot: 0.97g | Carbs: 5.19g.
Breakfast: Alpengut Schlagobers, Zucker, Normaler Kaffee. more...
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Losing 0.9 kg a Week
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