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sedih deh, kalori udah nutup tp mulut pengen nguyaaahh aja bawaanya 😥. beruntungnya yg TDEEnya tinggi. huhuhu
View Diet Calendar, 19 September 2020:
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1270 kcal
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Fat: 24.22g | Prot: 105.73g | Carbs: 153.49g.
Lunch: Teh Tawar, Forvita Margarine, Saus steak, Brokoli, SuperIndo Lada Putih Bubuk, ABC Saus Sambal, Buncis, Kentang (Daging, tanpa Garam, Direbus), Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Saus steak. Snacks/Other: Nescafe Classic, Bakso Ayam, Pepaya, Jeruk Nipis, Chia Seed, Mangga. more...
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