Weigh In record (no journal entry) for 19 September 2020
|
85.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1210 kcal
|
Fat: 46.50g | Prot: 53.19g | Carbs: 152.27g.
Breakfast: Probiótica Maltodextrina, Nescau Achocolatado em Pó, Quaker Aveia em Flocos, Amendoim, Banana. Snacks/Other: Santa Helena Mendorato Original, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianolemos's Weight History
|