|
kalau puasa kalori ketika berbuka dan sahur g smp 1000 gmn gais?
View Diet Calendar, 19 September 2020:
|
2026 kcal
|
Fat: 71.61g | Prot: 79.99g | Carbs: 268.19g.
Breakfast: Madurasa Madu, Bayam Dimasak (dari Segar), Nanas, Tahu Goreng, Quaker Instant Oatmeal. Lunch: Hoka Hoka Bento Nasi Putih, Indomie Mi Goreng, Semangka, Kraft Biskuat Coklat, Sandwich Telur dan Keju, Sari Roti Roti Tawar Gandum (2). Dinner: Semur Daging, Nasi Putih. Snacks/Other: Telur Rebus. more...
|
|
1748 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwiyah alhaddar's Weight History
|