Weigh In record (no journal entry) for 19 September 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1299 kcal
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Fat: 39.77g | Prot: 38.17g | Carbs: 201.74g.
Breakfast: Ржаной Хлеб, Жареное Яйцо. Lunch: Компот без Сахара, Сметана , Тоненький Ломтик Поджаренного Хлеба. Dinner: Gracio Сок Апельсиновый , Сухие Сливки, Сельдь Соленая, Картофель Отварной. more...
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Losing 0.4 kg a Week
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Анюта0902's Weight History
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