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Penutup IF hari ini :) Jam 6 puasa lagi deh
View Diet Calendar, 19 September 2020:
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1541 kcal
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Fat: 41.74g | Prot: 53.72g | Carbs: 237.79g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Snack Cracker, Egg Omelet or Scrambled Egg with Vegetables, Mustard Cabbage (Salted), Misoa. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Cooked Summer Squash (from Frozen, Fat Added in Cooking), Misoa, Snack Cracker. Snacks/Other: Roma Malkist Rasa Abon, Regal Marie, Indomaret Pisang Ambon, Risoles Mayo. more...
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2242 kcal
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Exercise:
Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 1 hour and 3 minutes, Ironing - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Reading - 2 hours. more...
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linfullsun's Weight History
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