Weigh In record (no journal entry) for 19 September 2020
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113.3 kg
Lost so far: 18.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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854 kcal
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Fat: 36.91g | Prot: 44.10g | Carbs: 83.34g.
Breakfast: Naturale Morangos Congelados, Ovo Mexido. Lunch: Rúcula, Alface, Salada Vinagrete, Arroz Branco (Cozido), Feijoada. more...
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Losing 1.8 kg a Week
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gaabscoelho's Weight History
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