Weigh In record (no journal entry) for 19 September 2020
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77.9 kg
Lost so far: 1.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1150 kcal
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Fat: 55.72g | Prot: 131.36g | Carbs: 21.63g.
Breakfast: Carne Moída Refogada, Ovo. Lunch: Camarão no Forno ou Grelhado. Dinner: Queijo Coalho, Ceratti Presunto Cozido Magro, Ovo, Quaker Farelo de Aveia, Catupiry Requeijão Cremoso Light. Snacks/Other: Molico Leite Desnatado em Pó, Royal Gelatina Zero. more...
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Gaining 0.3 kg a Week
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Lully Cardoso's Weight History
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