diaryizaazi's Journal, 19 Sep 20

ntappss. 10 hari no defkal wkwk tiap hari junkfood, mie, pizza, bakso. bb nambah 0.5kg

View Diet Calendar, 19 September 2020:
1532 kcal Fat: 58.57g | Prot: 117.68g | Carbs: 130.94g.   Breakfast:  Melon,  Tahu Kukus, Bimoli Minyak Goreng, Indomaret Kacang Bumbu,  Sate Ayam, Mayora Teh Pucuk Harum,  Nasi Putih. Lunch:  Kerang Kukus atau Rebus. more...
265 kcal Exercise: Samsung Health - 24 hours. more...

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