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BF: 14.5% | BM: 43%
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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3493 kcal
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Fat: 73.91g | Prot: 207.03g | Carbs: 486.45g.
Breakfast: Cappuccino. Lunch: Salmon, Grandi Riso Riso Basmati. Dinner: Salami, Coop Cioccolato Fondente Extra, Iper Hamburger Bovino , Farchioni Olio Extra Vergine di Oliva, Esselunga Patate Gialle. Snacks/Other: Decò Fagioli Cannellini , Grandi Riso Riso Basmati, Pollo Italiano Petto di Pollo. more...
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Losing 4.9 kg a Week
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Vincenzo6794's Weight History
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