Weigh In record (no journal entry) for 19 September 2020
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92.8 kg
Lost so far: 1.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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541 kcal
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Fat: 15.42g | Prot: 31.54g | Carbs: 67.81g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Bandeng Goreng, Ikan Teri, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. more...
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Losing 6.3 kg a Week
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Ema malina's Weight History
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