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Udah jam segini dan masih kurang 1000 kalori. dan udah seminggu jatah kalori ga kekejar semua gegara keasyikan mengejar rejeki... boleh lah ya ini sesekali ("-_-) mon maap kali ini sharing an gw isi hya curcol...
View Diet Calendar, 19 September 2020:
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1474 kcal
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Fat: 68.85g | Prot: 109.49g | Carbs: 95.06g.
Breakfast: Le Corp Formos Collagen Corpus SHN, Dried Seaweed, Starbucks Vanilla Latte (Tall). Lunch: Indonesian Steamed Fish Dumpling, So Good Bakso Sapi. Dinner: Pork, Boiled Egg, Indomie Mi Goreng. Snacks/Other: Pork, Mango, Water. more...
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2019 kcal
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Exercise:
Bathing - 30 minutes, Sexual Activity - 30 minutes, Desk Work - 2 hours, Showering - 30 minutes, Cleaning - 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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 Comments
klo sibuk kerja mungkin bisa di akalin beli buah mbaa kaya pisang misalnya, buat makan nya jg ga nguras waktu dan gaperlu di masak hehe
19 Sep 20 by member: Novi Anita
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@novi anita iya Kak udah... Dan masih kepret aja target kalori gw seminggu ini 🤦🤦 emang kedorong juga males makan kalo konsen sih Kak 😅😅
19 Sep 20 by member: zephryenne84
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zephryenne84's Weight History
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