Weigh In record (no journal entry) for 19 September 2020
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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787 kcal
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Fat: 17.37g | Prot: 61.66g | Carbs: 98.33g.
Breakfast: Tarçın, Kakao Tozu (Şekersiz), Mis Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi, Tahin Pekmez, Şeftali. Dinner: Kavun (Kokulu Kavun), Cappy Pulpy Portakal, Beyaz Ekmek, Fırında Pişmiş veya Izgara Mezgit, Karışık Yeşil Salata. Snacks/Other: Şekersiz Çay. more...
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1724 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Breastfeeding - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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1661yasemingunduz's Weight History
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