Weigh In record (no journal entry) for 19 September 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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492 kcal
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Fat: 10.23g | Prot: 22.87g | Carbs: 81.37g.
Breakfast: Café com Açúcar, Mamão Formosa, Pão Integral, Ovo Frito. Dinner: Tomates Vermelhos, Extra Charque Dianteiro, Maratá Cuscuz Flocão. more...
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Losing 1.2 kg a Week
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paula.bw's Weight History
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