Weigh In record (no journal entry) for 19 September 2020
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130.5 kg
Lost so far: 0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2274 kcal
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Fat: 81.71g | Prot: 80.47g | Carbs: 306.54g.
Lunch: Macarrão Alho e Óleo. Dinner: Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Scala Queijo Prato, Seara Presunto Cozido, Pão Francês, Amendoim, Piraquê Biscoito Recheado Chocolate. more...
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Losing 0.2 kg a Week
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artuhr e alinesobreira's Weight History
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