Weigh In record (no journal entry) for 17 September 2020
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76.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1794 kcal
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Fat: 39.00g | Prot: 35.00g | Carbs: 110.00g.
Lunch: 盒. Snacks/Other: 泰國蝦, 萊爾富 拿鐵咖啡 (大). more...
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Losing 5.4 kg a Week
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BarryJian's Weight History
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