Weigh In record (no journal entry) for 19 September 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1521 kcal
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Fat: 90.96g | Prot: 91.20g | Carbs: 97.86g.
Breakfast: Pão de Forma Low Carb, Salame, Queijo Coalho, Sabor da Terra Óleo de Coco, Café. Lunch: Suco de Abacaxi com Hortelã, Vivenda do Camarão Camarão Frito, Arroz com Cenoura, Urbano Feijão Carioca , Tomates, Alface. Dinner: Sopa de Legumes com Carne. Snacks/Other: Sabor da Terra Semente de Chia, Brasil Frutt Castanha de Caju Torrada e Salgada , Da Colônia Amendoim Torrado sem Pele, Maçãs Gala, Melancia. more...
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Losing 0.2 kg a Week
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